ABOUT CATHERINE
Creating Unforgettable Experiences
Founder & Chief Wellness Warrior
A seasoned event planner and marketing strategist, Catherine has over 20 years of experience in creating unique and memorable experiences. After working in corporate environments throughout her career, Catherine has now shifted her focus to be on creating unique experiences that support holistic wellness and well-being for individuals, small groups and organizations.
About Me.
As a wellness warrior, I am passionate about helping guide people towards a more balanced and fulfilling life. My goal is to help inspire mindfulness, ignite personal growth and foster inner peace to help find more balance amidst life’s challenges.
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From mindfulness, meditation and yoga to retreats to mind-body coaching and self-care workshops, I provide services designed to nourish the mind, body and soul.
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With over 20-years experience in marketing and events in government, non-profit and telecommunications organizations, I understand the importance of balancing personal well-being in corporate environments. This is in part why I have a keen focus on providing tailored corporate services.
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I believe personal and corporate well-being go hand in hand which is why I am committed to supporting individuals and business in their pursuit of finding more inner peace, joy and balance in life.
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With over 11-years of training and performing improv I enjoy brining laughter and humor into my work. Having managed and run large corporate events throughout my career, I have performed, hosted and spoken on stages across Canada. In the past couple of years I have hosting a two-day marketing conference in Halifax, Nova Scotia for Social East for over 200 attendees and A Night of Hilarity fundraising event for Gregor's Gift Charity.
Inner Peace Warrior
Inspiring mindfulness, igniting personal growth and cultivating inner peace for better balance in life.
My Individual Services Include:
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Mind-Body Coaching and Somatic Practice
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Yoga, Meditation & Mindfulness Classes and Workshops
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Team Building
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Leadership Development
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Retreat and Event Management & Facilitation
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Speaking and Facilitating​​​​​
​Training & Experience
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Certified Mind-Body Coach & Somatic Practitioner, The Mode School
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Registered Yoga Teacher (200Hr RYT) in Hatha and Pre-Natal yoga
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Certified Reiki Master
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Mindfulness & Meditation Teacher
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Retreat & Event Organizer and Facilitator
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Experienced Speaker & Event Host
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11+ Years as an Improv Actor
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Over 20 years in marketing and event management
Engaging Presence & Sense of Humor
Catherine hosting of SocialEast was nothing short of outstanding. Her engaging presence, deep marketing knowledge, and sense of humor made the event a huge success. I highly recommend Catherine for any hosting role."
Mike Morrison
CEO, SocialNext Events
A Holistic Approach to Event Planning
Catherine's approach to her work is rooted in her belief in the power of holistic wellness. She combines her experience in event design and production with her expertise in mindfulness, meditation, and yoga to create unforgettable experiences that nourish the mind, body, and soul.
Jessica Liu, ND
Owner
Lakeside Natural Health Centre
Had a blast and
learned a lot.
Thank you Catherine for a fabulous workshop at our office! We are receiving amazing feedback from the team. All BIG participants not only had a blast but learned a little more about letting go of the ego and self judgment and how to put ourselves out there even if we make mistakes!
Natali Hershkovich
Marketing Director
Big Digital
Relaxing and Inviting
You do a fabulous job of facilitating your retreats. No pressure, no judgment just connection! The ones I have experienced so far have been relaxed and inviting.
Jo-Anne D., Alliston, ON
Eat, Neigh, Love Retreat Attendee 2024
I got way more than I expected.
I was feeling very low and depleted and sad when I came. And I left feeling recharged and more hopeful. I needed a good cry and felt safe to have one. You are all super awesome!
Paula M., Mississauga, ON
Autumn Bliss Retreat Attendee
2024
Nothing Short of Amazing
Big shoutout to Oakville Improv Theatre Company for lighting up the stage and adding tons of laughter to our Night of Hilarity show. Their performance was nothing short of amazing.
Tara MacIntosh
Board Chair, Gregor's Gift Charity
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